Meditation

Yoga Nidra for Mental Balance

Yoga Nidra for Mental Balance

Release anxiety & stress to find your mental balance! This meditation is designed to induce deep physical and mental relaxation. It's highly effective to manage feelings of stress, anxiety, overwhelm, worry or fear. It can also be used before sleep to manage...

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5 Min Meditation to Release Feelings of Anxiety

5 Min Meditation to Release Feelings of Anxiety

Do you feel anxious or do you experience constant worry/fear? This 5 minute guided meditation has the intention to help you with any feelings of anxiety, worry or fear of the future and/or the past. We cultivate and practice acceptance of the present moment and of our...

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Inner Smile Guided Meditation for Stress Relief

Inner Smile Guided Meditation for Stress Relief

Struggling to cultivate happiness & feelings of ease? This practice brings about the sensation of a smile through the body. It is designed to provide you with deep relaxation and an inner sense of happiness & positivity. You can practice lying down on the...

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Easy 5 Minute Meditation for Stress Relief

Easy 5 Minute Meditation for Stress Relief

Do you want to relieve tension or pain in your feet & ankles? This is one of my favorite meditations. I use it all the time, as it is easy, quick and so effective in relieving any kind of stress, anxiety or tension. It's a very easy 5 minute meditation with a...

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