Slow Flow

10 minute Wake Up Yoga Stretch Routine

10 minute Wake Up Yoga Stretch Routine

Stretch out your entire body & flow with me in this 10 minute morning yoga routine! This week's video is a short but effective 10 min morning yoga flow & stretch routine to wake up & start your day! It's suitable for beginners and it's perfect to do when...

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Gentle Morning Yoga Poses to Wake Up

Gentle Morning Yoga Poses to Wake Up

Start your day with some gentle & mindful morning yoga stretches! This week's yoga video is a gentle hatha yoga class. We work with mindful & intuitive movement, stretching out your whole upper body like your neck, shoulders, upper back and lower back. We end...

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Morning Gratitude Yoga – 20 min Slow Flow

Morning Gratitude Yoga – 20 min Slow Flow

Give thanks and enjoy your body! 🙏 Appreciation moves us forward. By practicing gratitude we can change the lens through which we are looking. It has the power to take us out of old emotions and bring us back to the present, enabling us to see how blessed we are. It...

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7 Yoga Poses to Stretch & Strengthen

7 Yoga Poses to Stretch & Strengthen

Get your body moving with this 12 min. Slow Flow Yoga sequence! This is a short sequence that you can easily squeeze in to your every day routine, and with regular practice will start to see improvement in your strength & flexibility. Grab two blocks (or just use...

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15 min. Morning Yoga Stretch

15 min. Morning Yoga Stretch

Wake up with this beginner friendly 15 min Hatha Yoga stretching class. This week's class is a quick 15 minute morning hatha yoga stretch, that’s perfect to do first thing in the morning right after waking up. It's suitable for all levels, even beginners and is...

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