Stress Relief

Yin Yoga for Stress Relief

Yin Yoga for Stress Relief

If you are experiencing stress or anxiety this yin yoga class can give you some relief! These yin yoga poses, focused on the hips, legs and lower back, will be very relaxing and are great for beginners. We'll begin with swan pose (also called pigeon pose), followed by...

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5 Min Meditation to Release Feelings of Anxiety

5 Min Meditation to Release Feelings of Anxiety

Do you feel anxious or do you experience constant worry/fear? This 5 minute guided meditation has the intention to help you with any feelings of anxiety, worry or fear of the future and/or the past. We cultivate and practice acceptance of the present moment and of our...

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Inner Smile Guided Meditation for Stress Relief

Inner Smile Guided Meditation for Stress Relief

Struggling to cultivate happiness & feelings of ease? This practice brings about the sensation of a smile through the body. It is designed to provide you with deep relaxation and an inner sense of happiness & positivity. You can practice lying down on the...

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Try This Yin Yoga Pose to Relieve Back Pain

Try This Yin Yoga Pose to Relieve Back Pain

Are you suffering from upper or lower back pain? This week I'm sharing with you a simple & short routine with just one yin yoga pose: a forward fold, also called 'Caterpillar'. It's been my favorite yin pose for the last few years, as it's both great to relief...

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Yin Yoga Poses for Digestion & Bloating

Yin Yoga Poses for Digestion & Bloating

Dealing with stress-related digestive issues, like IBS, bloating or constipation? Then this class would be perfect for you! If you're suffering from digestive issues like bloating, cramps, constipation or IBS, this easy yin yoga sequence might provide you with some...

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Yin Yoga Poses for Lower Back Pain Relief

Yin Yoga Poses for Lower Back Pain Relief

Let's show our lower backs & hips some love! Nowadays it's not uncommon and in fact many people struggle with this issue. We lose our back health & flexibility through sitting and poor posture. I hope this practice can help you to relieve some of the...

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