Yin Yoga

Yin Yoga for Spine Flexibility

Yin Yoga for Spine Flexibility

Deepen your backbends by increasing your shoulder and spine flexibility with this yin yoga class! This is an intermediate to advanced yin yoga class and it is NOT appropriate for people that experience spine injuries or any health conditions that limit movement in...

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Yin Yoga for Stress Relief

Yin Yoga for Stress Relief

If you are experiencing stress or anxiety this yin yoga class can give you some relief! These yin yoga poses, focused on the hips, legs and lower back, will be very relaxing and are great for beginners. We'll begin with swan pose (also called pigeon pose), followed by...

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Yin Yoga Poses to Stretch Your Wrists

Yin Yoga Poses to Stretch Your Wrists

Do you experience tension or pain in your wrists & hands? Then this 10 minute yoga routine is perfect for you! Most of us spend many hours during the day writing, texting or typing. These (yin) yoga poses, held for about 2 minutes each, are great to help with your...

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Spring Equinox Yin Yoga for Renewal & Growth

Spring Equinox Yin Yoga for Renewal & Growth

Celebrate renewal & new beginnings with this yin yoga full class for spring equinox! In this week's 35 min yin yoga sequence we'll do yin yoga poses that stimulate the liver and gallbladder meridians, which are energetic pathways of traditional Chinese medicine,...

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4 Yin Yoga Poses for Neck & Shoulders

4 Yin Yoga Poses for Neck & Shoulders

Do you experience any kind of pain or tension in your neck, shoulders, upper or lower back? Then you've come to the right place! Nowadays we all spend long hours sitting at a desk at work or hunching over the phone. Taking just 30 minutes to release and stretch out...

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2 Yin Yoga Poses for Tight Quads & Hip Flexors

2 Yin Yoga Poses for Tight Quads & Hip Flexors

Do you spend a lot of time sitting down during the day at the desk or in the car? Then you've come to the right place! In this sequence there are only two poses included: baby dragon, also called low lunge, and a quad stretch. The quadriceps are big muscles at the...

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