Yoga Nidra

Yoga Nidra for Mental Balance

Yoga Nidra for Mental Balance

Release anxiety & stress to find your mental balance! This meditation is designed to induce deep physical and mental relaxation. It's highly effective to manage feelings of stress, anxiety, overwhelm, worry or fear. It can also be used before sleep to manage...

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Yoga Nidra for Relieving Stress

Yoga Nidra for Relieving Stress

Relief the stress of the holiday season with this 20 min Yoga Nidra Meditation! ūüėĆ This ¬†Yoga Nidra practice is a resting meditation that will be done on your back lying down. It's especially perfect to do during the¬†holiday season from November to December, as this...

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