Yoga Stretch

Yin Yoga for Spine Flexibility

Yin Yoga for Spine Flexibility

Deepen your backbends by increasing your shoulder and spine flexibility with this yin yoga class! This is an intermediate to advanced yin yoga class and it is NOT appropriate for people that experience spine injuries or any health conditions that limit movement in...

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Yin Yoga Poses to Stretch Your Wrists

Yin Yoga Poses to Stretch Your Wrists

Do you experience tension or pain in your wrists & hands? Then this 10 minute yoga routine is perfect for you! Most of us spend many hours during the day writing, texting or typing. These (yin) yoga poses, held for about 2 minutes each, are great to help with your...

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4 Yin Yoga Poses for Neck & Shoulders

4 Yin Yoga Poses for Neck & Shoulders

Do you experience any kind of pain or tension in your neck, shoulders, upper or lower back? Then you've come to the right place! Nowadays we all spend long hours sitting at a desk at work or hunching over the phone. Taking just 30 minutes to release and stretch out...

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