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Yin Yoga for Spine Flexibility

Yin Yoga for Spine Flexibility

Deepen your backbends by increasing your shoulder and spine flexibility with this yin yoga class! This is an intermediate to advanced yin yoga class and it is NOT appropriate for people that experience spine injuries or any health conditions that limit movement in...

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Yin Yoga for Stress Relief

Yin Yoga for Stress Relief

If you are experiencing stress or anxiety this yin yoga class can give you some relief! These yin yoga poses, focused on the hips, legs and lower back, will be very relaxing and are great for beginners. We'll begin with swan pose (also called pigeon pose), followed by...

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Yoga Nidra for Mental Balance

Yoga Nidra for Mental Balance

Release anxiety & stress to find your mental balance! This meditation is designed to induce deep physical and mental relaxation. It's highly effective to manage feelings of stress, anxiety, overwhelm, worry or fear. It can also be used before sleep to manage...

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Yin Yoga Poses to Stretch Your Wrists

Yin Yoga Poses to Stretch Your Wrists

Do you experience tension or pain in your wrists & hands? Then this 10 minute yoga routine is perfect for you! Most of us spend many hours during the day writing, texting or typing. These (yin) yoga poses, held for about 2 minutes each, are great to help with your...

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4 Yin Yoga Poses for Neck & Shoulders

4 Yin Yoga Poses for Neck & Shoulders

Do you experience any kind of pain or tension in your neck, shoulders, upper or lower back? Then you've come to the right place! Nowadays we all spend long hours sitting at a desk at work or hunching over the phone. Taking just 30 minutes to release and stretch out...

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10 minute Wake Up Yoga Stretch Routine

10 minute Wake Up Yoga Stretch Routine

Stretch out your entire body & flow with me in this 10 minute morning yoga routine! This week's video is a short but effective 10 min morning yoga flow & stretch routine to wake up & start your day! It's suitable for beginners and it's perfect to do when...

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Kim Robinson

Kim Robinson

Yoga Teacher

This blog is a window into my soul as I explore life through yoga. Here I share with you authentic yoga classes and tools for confidence and  self-expression so that you too can discover your own unique individuality. 

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