READ THE BLOG

2 Yin Yoga Poses for Tight Quads & Hip Flexors

2 Yin Yoga Poses for Tight Quads & Hip Flexors

Do you spend a lot of time sitting down during the day at the desk or in the car? Then you've come to the right place! In this sequence there are only two poses included: baby dragon, also called low lunge, and a quad stretch. The quadriceps are big muscles at the...

read more
Yin Yoga Poses for Digestion & Bloating

Yin Yoga Poses for Digestion & Bloating

Dealing with stress-related digestive issues, like IBS, bloating or constipation? Then this class would be perfect for you! If you're suffering from digestive issues like bloating, cramps, constipation or IBS, this easy yin yoga sequence might provide you with some...

read more
Easy 5 Minute Meditation for Stress Relief

Easy 5 Minute Meditation for Stress Relief

Do you want to relieve tension or pain in your feet & ankles? This is one of my favorite meditations. I use it all the time, as it is easy, quick and so effective in relieving any kind of stress, anxiety or tension. It's a very easy 5 minute meditation with a...

read more
Kim Robinson

Kim Robinson

Yoga Teacher

This blog is a window into my soul as I explore life through yoga. Here I share with you authentic yoga classes and tools for confidence and  self-expression so that you too can discover your own unique individuality. 

FREE 7 Day Self-Inquiry Yin Yoga Journey

Pin It on Pinterest