Deepen your backbends by increasing your shoulder and spine flexibility with this yin yoga class!

This is an intermediate to advanced yin yoga class and it is NOT appropriate for people that experience spine injuries or any health conditions that limit movement in this area!! Please only do this class if you know that your spine and low back is in a healthy condition. It’s extremely important to not go past your edge and back out of any poses that just don’t work for your body.

We will start in sphinx pose, followed by melting heart / puppy pose and end in a supported bridge. You’ll need a block or a bolster/dense pillow for this practice. If you’re working on yoga poses like full wheel, bow pose or any other back bending pose, this will help you get there!

These poses are a collection from my most recent video on YouTube. CLICK on the video above if you would like to take the full 20 minute practice alongside with me.

Thank you so much for practicing with me. If you enjoyed the poses and the video, please remember to subscribe to my YouTube Channel.




A donation from you helps me to improve my channel and the video quality, thanks!  👇🏼


Related Posts

Yin Yoga for Stress Relief

Yin Yoga for Stress Relief

If you are experiencing stress or anxiety this yin yoga class can give you some relief! These yin yoga poses, focused on the hips, legs and lower back, will be very relaxing and are great for...

read more
Yin Yoga Poses to Stretch Your Wrists

Yin Yoga Poses to Stretch Your Wrists

Do you experience tension or pain in your wrists & hands? Then this 10 minute yoga routine is perfect for you! Most of us spend many hours during the day writing, texting or typing. These (yin)...

read more



Submit a Comment

Your email address will not be published. Required fields are marked *

Grab your FREE

Stress Relief Guide!

Simple tools to feel more calm, balanced & happy!

A Yogi's Guide to Stress Relief

Thank you, you're in! Check your inbox.

Pin It on Pinterest