Release anxiety & stress to find your mental balance!
This meditation is designed to induce deep physical and mental relaxation. It’s highly effective to manage feelings of stress, anxiety, overwhelm, worry or fear. It can also be used before sleep to manage insomnia. Tap into a sense of inner relaxation, calmness and peace.
Yoga Nidra is the practice of sleep, but with a seed of awareness. The goal isn’t to fall asleep, but to hover in that space where we are receptive & can tap into the reality of who we are beyond movement, labels and words. Together we will reestablish our inner mental and emotional balance to reconnect to our true core of being.
This meditation video was released on my YouTube Channel.
CLICK on the video above if you would like to do the 20 minute experience alongside with me.
Thank you so much for for stopping by. If you enjoyed the meditation and the video, please remember to subscribe to my YouTube Channel.
❤️ SUPPORT ME ❤️
A donation from you helps me to improve my channel and the video quality, thanks! 👇🏼