Need help in releasing tension & stiffness from your upper body?

This is a quick morning yoga sequence to stretch out your upper body and release any kind of tension in the area of your neck & shoulders!

Since we stay seated the whole time and do no chaturanga flows or downward facing dogs, this routine is extremely beginner-friendly. We avoid putting pressure on the hands and wrists, making this even more accessible for all levels of students.

These poses are a collection from my most recent video on YouTube. CLICK on the video above if you would like to take the full 15 minute practice alongside with me.

1. Childs Pose


2. Thread the Needle


Thank you so much for practicing with me. If you enjoyed the poses and the video, please remember to subscribe to my YouTube Channel.




A donation from you helps me to improve my channel and the video quality, thanks!  👇🏼


Related Posts

10 minute Wake Up Yoga Stretch Routine

10 minute Wake Up Yoga Stretch Routine

Stretch out your entire body & flow with me in this 10 minute morning yoga routine! This week's video is a short but effective 10 min morning yoga flow & stretch routine to wake up &...

read more
Gentle Morning Yoga Poses to Wake Up

Gentle Morning Yoga Poses to Wake Up

Start your day with some gentle & mindful morning yoga stretches! This week's yoga video is a gentle hatha yoga class. We work with mindful & intuitive movement, stretching out your whole...

read more



Submit a Comment

Your email address will not be published. Required fields are marked *

Grab your FREE

Stress Relief Guide!

Simple tools to feel more calm, balanced & happy!

A Yogi's Guide to Stress Relief

Thank you, you're in! Check your inbox.

Pin It on Pinterest